Who We Are

Daily Calorie Burn Calculator is an independent online tool created to help people estimate their daily calorie burn, BMR and TDEE. The site is run by a small team focused on providing clear, practical and science-informed nutrition and fitness information.

Our goal is to make calorie and energy expenditure concepts easier to understand so that users can make more informed decisions about diet, activity and weight goals.

How the Calculator Works

The calculator on this site uses the Mifflin–St Jeor equation to estimate Basal Metabolic Rate (BMR) based on age, sex, height and weight. It then applies standard activity factors to estimate Total Daily Energy Expenditure (TDEE).

These formulas are widely used in nutrition and fitness, but they provide estimates, not exact measurements. Individual needs can vary due to genetics, body composition, health status and other factors.

How Our Content Is Created

Articles and guides on this site are written and reviewed by people with an interest in nutrition, fitness and evidence-based health information. We aim to:

• Explain concepts in plain language.
• Base explanations on commonly used formulas and established principles.
• Avoid exaggerated claims and fad-diet advice.
• Clearly state limitations and when professional advice is recommended.

Content is periodically reviewed and updated to reflect current understanding and user feedback.

Our Approach to Health Information

We provide general educational information, not personalized medical or nutritional advice. We do not diagnose, treat or prescribe. For individualized guidance, especially if you have medical conditions, are pregnant, or are considering major diet or exercise changes, please consult a qualified healthcare professional.

Contact Us

If you have questions, suggestions or notice any errors, you can reach us via our contact page. We appreciate feedback that helps us improve the calculator and content.